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Towel Tug of War
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Try this stretch before you exercise. . . 1.Grab onto one end of a rolled-up towel. Have a friend grab onto the other end, or tie it to a chair. 2. Pull while your partner pulls at the other end. Want to try another stretch? 1. Stand with feet together in a doorway. 2. Spread your arms out so you are in the shape of a T. 3. Turn your palms to face forward and place them on the door jam. 4. Lean forward.
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